C-07 — Yogasadhana

According to Hindu dharma shastra, what is the literal meaning of the word 'Yoga'?

The natural meaning of the word 'Yoga' is—

The connection of the embodied soul (jibatma) with the supreme soul (paramatma) is acknowledged as—

To keep the body sound without any pain feelings during yoga practice is called—

The process for adoring God through yoga is known as—

The first step to get connection with the supreme spirit is—

Yogasadhana is described as the great way to be—

According to Vyasdev, one of the meanings of yoga is—

Through yoga which system of the body becomes fully healthy?

By practicing yoga which of the following diseases can be cured?

Yogasadhana is especially a great option for which type of people to keep the body healthy?

Who said: 'yogees, like the archers who with a sound and absorbed mind hit their targets, achieve moksha through the performance of sadhana'?

Yogatattwabids gain most-precious brahmapada through unification of—

A yogee can gain mukti through performance of yoga by being free from—

The chapter describes Brahma as—

According to the chapter, sadhaka is alienated from darkness and reaches his own divine atma which is—

In purakaal, saints used to keep their body and mind fit through—

Who prescribed the eight steps of Ashtonga yoga?

How many steps are there in Ashtonga yoga?

Which is the first step of Ashtonga yoga?

Which is the highest / last step of Ashtonga yoga?

The correct sequence of Ashtonga yoga is—

Yam (Yama) means—

How many kinds of Yama are there?

Which one is NOT a kind of Yama?

Not hurting anybody by any kind of activities is called—

Legitimacy in seeing, doing and thinking is known as—

Asteyo means—

The lexicographical meaning of Brahmacharya is the exercise of vedic ideas and—

Aporigraha means—

Accepting things in life according to one's limit, with Ishhwar aradhana as the most important aim, describes—

The second step of Ashtonga yoga is—

How many kinds of Niyama did Mohorshi Patanjali identify?

Which of the following is NOT a kind of Niyama?

Purity / innocence is called—

Shoucha is of how many kinds?

The body is purified by water and the mind is purified by practicing—

The word Santosha means—

Without Santosha there cannot be—

The strict path of sadhana through attashudhhi, attashason, attasangjam is—

The word Swadhyaya means—

Pranidhana means—

To offer all karma and wish to Ishwar is known as—

Ohong or proud is destroyed once everything is offered to—

'Sthirsukhamasanam' is the description of which step of Ashtonga yoga?

Which of the following is NOT mentioned in the chapter as a kind of Asana?

Yogi wins his body through Asana and makes it the perfect carrier of the—

In Pranayama, 'Prana' means—

'Ayam' in Pranayam means—

Yogi lives longer not in days, but through the counting of his—

Taking the breath in is known as—

Leaving the breath out is known as—

Keeping the breath in is known as—

Pranayama can alternatively be termed as the science of—

Pranayama should be practised through Rechok, Purak and Kumvak only under the supervision of a—

Pranayama is completed through how many processes?

To take all senses inwards overlooking all worldly interests is called—

To concentrate or stabilize mind into something special is known as—

Dharana means—

Dharana is the basis of—

Continuous deep thinking is known as—

To dedicate one's soul completely to Ishwar is—

A sadhaka achieves Samadhi at the highest pick of—

The basis of austangayoga is—

Through which three steps does a sadhok reach the deepest state of his soul?

Austangayoga has proved itself necessary for—

Which is described as the only way to establish world peace?

By practising austangasan one can achieve—

Brikshasana takes its name because the body posture looks like—

In Brikshasana, after bending the right leg up to the knee, the right foot is joined with—

In Brikshasana, the body initially stands depending on which leg?

For how many seconds should each side of Brikshasana be held?

How many times in total should Brikshasana be practised?

After each round of Brikshasana, one takes rest in—

While doing Brikshasana the enjoined hands are drawn to the breast in the style of—

Regular practice of Brikshasana helps to—

Brikshasana is helpful to remove which condition of the leg?

Which body parts are strengthened by Brikshasana?

Brikshasana increases the strength and resilience of muscles in the—

Brikshasana smoothens the knee and arms by increasing—

The word 'Kurma' means—

In Ardhakurmasana, the practitioner kneels with the buttocks resting on—

In Ardhakurmasana, the enjoined palms at the top should look like—

The Ardhakurmasana posture is to be held for—

How many times should one practise Ardhakurmasana?

Which patients must NOT do Ardhakurmasana?

Ardhakurmasana improves which conditions?

Regular practice of Ardhakurmasana keeps which organ healthy?

Ardhakurmasana reduces fat around—

Practising Ardhakurmasana helps the yogi to—

The forehead touches the ground in the posture of—

Ardhakurmasana improves which two conditions in addition to muscle pain?

By Ardhakurmasana the mind becomes—

Garudasana takes its name as the posture resembles—

In Garudasana, the right elbow is taken under the—

In Garudasana the legs are—

Garudasana is held for—

How many times should Garudasana be practised?

Practising Garudasana helps one keep the—

Garudasana keeps in good condition the—

Garudasana smoothes the joints of—

Regular practice of Garudasana helps a person become—

Garudasana prevents—

Garudasana makes which body parts beautiful and stronger?

Garudasana straightens the—

Garudasana prevents which type of injury?

'Hal' means—

In Halasana, the practitioner lies down on—

In Halasana, the toes touch the floor—

Halasana is held for—

How many times should Halasana be practised?

Halasana should NOT be practised by patients suffering from—

Halasana makes which glands stronger and more active?

Halasana increases the power of—

Halasana cures—

Halasana prevents which two diseases?

Halasana reduces fat of—

Halasana keeps the elasticity of the—

Halasana also helps those suffering from—

What is the meaning of Asteya?

Withdrawing oneself from a luxurious life which of the following is a characteristic of Astanga Yoga?

Sourav is a simple and good-natured boy. He never speaks harshly to anyone or harms others. He does not get angry even if a cat comes and drinks the milk kept on his table. What kind of similarity can be found between Sourav's character traits and Yama?

Mr. Madhav has been suffering from stomach problems and recovered by regularly practising an Asana prescribed by the doctor. The other benefits that can be obtained by practising Mr. Madhav's Asana are—

Iti regularly practises an Asana while which her body posture looks like a tree. The Asana practised by Iti is—

As a result of practising Iti's Asana, the structure of the hands and feet becomes beautiful and the blood vessels remain—

Archana regularly practises an Asana whose posture looks like an agricultural machine. The Asana is—

Archana's Asana improved her spinal pain and—

What is truth (Satya)?

'Yoga is samadhi in a sense' — this view is attributed to—

The concept of Ashtanga Yoga explained with Ahimsa primarily means—

Yoga practice helps maintain mental health because—

A benefit of doing pranayama is—

Why is celibacy (Brahmacharya) practised?